Perfectionism

Years of bullying at school led to social anxiety and depression for Megan, who found socialising and making new friends at uni particularly difficult. Having the courage to tell someone how she was feeling helped her seek further support…

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Zoe’s long-standing habit of perfectionism and the resulting anxiety and self-criticism made her vulnerable to depression, which was eventually triggered by a build up of stress over unpleasant accommodation. She suddenly felt cut off from reality, but medication and self help have helped her back on track…

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After years of worsening depression due to performance pressures amongst other things, Dean feels that finally seeking help from his GP in the final year of his undergraduate degree was the best thing he ever did. He encourages others to keep trying different options until they find what works for them…

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