Online help

Becky stubbornly refused to seek help or confide in anyone, so it was only when an acquaintance forced her to talk that she began to turn things around...

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For Gareth, depression also brings anxiety and paranoia. Undiagnosed dyslexia and other learning difficulties meant he was in his mid-20s when he first went to university.

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Thinking that depression was something which happened to older people, Anna felt ashamed and utterly alone with her feelings.

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Racism and confusion over her mixed-race identity gave depression a way in to Leigh's life. Grief over a miscarriage more recently 'pushed her to the edge', but she has found several creative strategies for moving forward...

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Both Lucy's parents have had bouts of depression and her GP says she has 'bipolar' tendencies. Her depression and self harm started young, and although she feels she will never be totally free from it she feels she can live a good life and not let it rule her...

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Coming out as gay early in secondary school added to the effects of a turbulent family life for Dani, who turned to daily self harm to cope with her self loathing and depression. Counselling and the support of friends and her partner has helped her turn things around...

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Inability to reconcile his gay sexual orientation and family strife contributed to John's low mood as a teenager and recurrent depressive episodes later. Self acceptance, actively seeking meaningful purpose in life and other self help strategies have all been useful strategies...

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After an existential crisis at 14, when he started questioning the meaning of life, Rick descended into a downward spiral of depression. Naming the problem and talking to friends, parents and professionals helped him get back on track...

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Harry's upbringing was significantly affected by his father's undiagnosed bipolar disorder. His own severe and long-standing depression has been eased mainly through long-term cognitive behaviour therapy (CBT) from his university counselling service.

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