Postgrad international student Joshua has battled insecurity and self-loathing developed over a lifetime of comparison with a high-achieving elder sibling, but in recent years has started to replace depressive rumination with compassionate self-understanding...

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Nicky was a painfully shy child who was then bullied at secondary school. After many years of self harming in a variety of ways, she was finally able to seek help herself and build a support network at university, including a mentor funded by the Disabled Student's Allowance...

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After years of worsening depression due to performance pressures amongst other things, Dean feels that finally seeking help from his GP in the final year of his undergraduate degree was the best thing he ever did. He encourages others to keep trying different options until they find what works for them...

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Hospitalised at 12 for suicidal intent after her father's unacknowledged mental illness made home life unbearable, Mina gradually took control over the depression which still sometimes affects her and now describes herself as a basically happy person.

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