Aged 30 and a student for the first time, after a difficult childhood and lifelong bouts of depression, Tonya feels on top of her depression much of the time - though it can still affect her on occasion.

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During Iona's most recent episode of depression she needed to plan strategies for keeping herself safe when her suicidal impulses felt overwhelming. Telling others how she felt, medication and CBT have all helped her back onto a more even keel...

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Several traumatic incidents and a difficult bereavement left Donna battling depression and post-traumatic stress, but with the help of religious faith and a determination not to be defeated she now describes herself as happy, strong and confident.

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